Weight Loss Boot Camp
Ready to take control of your life? This 8 weeks of information and intensive learning is for you. The course includes access to the the private Facebook group and the instructors via FB messenger.
Overview: Preparation
Lesson 1: The 3 Ds
Lesson 2: Know Your Current Weight Status
Lesson 3: Will Power vs Choice
Lesson 4: Words You Need To Lose
Overview: Planning
Lesson 5: How to set realistic weight loss goals
Lesson 6: Celebrating Milestones & Achievements
Lesson 7: Social Occassions
Lesson 8: Weight Loss Tool Kit
Overview:Implementation
Lesson 9: Why restrictive dieting isn't good for you
Lesson 10:Emotions, Triggers and Hunger
Lesson 11: Calories & Weight Loss
Lesson 12: Calorie & Food Choices
Lesson 13: Calories & How Exercise Fits in
Lesson 14: Cleaning out Freezer, Fridge & Pantry
Lesson 15: Shopping Planning - Making life easier
Lesson 16: Cooking with Calories in Mind
Lesson 17: Creating New Habits
Lesson 18: Creating Balanced & Non-restrictive Low Calorie Meals
Lesson 19: Meal Planning
Lesson 20: Meal Planning for occasions, holidays and celebrations.
Lesson 21: Driving Down the Muddy Road
Overview: Measuring
Lesson 22: Track Your Progress - Weight Loss Apps
Lesson 23: Track Your Progress - Weight Loss Journals
Lesson 24: Make Your Data Work Hard For You
Lesson 25: Going Through The Good and Bad Days
Lesson 26: Forgiving Yourself
Nuts & Bolts: How to Check & Interpret Your BMI
Nuts & Bolts: Weight Loss Goal Setting Session
Nuts & Bolts: Understanding Nutrients & How to Create Balanced Meals
Nuts & Bolts: How to Determine Your Daily Calorie Allowance
Nuts and Bolts: How to Create Meals Using the Smart Swaps
Nuts and Bolts: How to manage and track your progress - App
Nuts and Bolts: How to manage and track your progress - Journal
Weekly Live Q & A Sessions
Enjoy the flexibility of a payment plan that works for you
$199.00
Regular price
2 x $115.00
2 payments
$299.00
VIP with Live Coaching
2 x $170.00
VIP with Live Coaching
Leslie Davis
Yemi Fadipe